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Diet ProfileEating healthily is not hard to do and the benefits are well worth the effort.
Healthy eating needn't be expensive. In fact, basing meals on starchy foods and fruit and vegetables, and aiming to eat less fat, salt and added sugar, can actually work out cheaper. Healthy eating can help you manage your weight and will improve your overall feeling of well-being; it can also reduce your risk of developing illness and serious diseases. One of the key factors in maintaining good health is eating balanced diet and maintaining a calorie balance. Caloric requirement depends on a number of factors like height, weight, sex, age, existing nutritional status and physical activity. To maintain an optimal body weight, the calorie intake and expenditure must be balanced. It is most desirable that your caloric requirement is determined on an individual basis keeping in mind the above factors. A daily diet and activity plan should be prepared in consultation with a doctor or a dietician, as this requires individual counseling. However, for your information, given below is a small note on Balanced diet and suggested intakes.Balanced Diet : A balanced diet is one, which provides all the nutrients in required amounts and proper proportions. It can be achieved through a blend of different food groups. The different food groups that should be included in the diet so as to get the necessary nutrients are cereals and millets, pulses, fruits & vegetables, milk and milk products, meat & meat products, sugar and fat. In addition, a balanced diet should provide non-nutrients like fiber, which provide positive health benefits. Energy Requirement : Energy requirement is the amount of food energy needed to balance energy expenditure in order to maintain health, growth and an appropriate and desired level of physical activity. Energy needs are determined by energy expenditure. The recommended level of dietary energy intake is the mean energy requirement that should be ingested as a daily average over a certain period of time. Standard Health & Weight Chart : Everyone has a unique and different body composition, so what might be a 'perfect' weight for one person may be too thin or too heavy for another. Your frame size should factor into the number on your scale. BMR : Basal Metabolic Rate is the minimal caloric requirement needed to sustain life in a resting individual. This is the amount of energy your body would burn if you slept all day (24 hours). If you are interested in how BMR is calculated, this page has the mathematical BMR Formulas. Calories : Many health conscious people are constantly counting and keeping a track of their calorie intake while there are some of us who are totally ignorant to the entire concept Body Mass Index Information : Body Mass Index is the standard medical method of assessing healthy weight, overweight and obesity. It uses height and weight data. BMI is calculated by dividing your weight in kilograms by the square of your height in meters..
Calories burned by different activities : To loose your extra weight, restricting diet is not the only option. Calorie intake can also be compensated by spending the same. Here is a chart showing the amount of calories burned by performing the different activities for an hour.
Body Fat Calculator : compute your personalized health status by knowing the amount of fat carried by your body