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Diet ProfileEating healthily is not hard to do and the benefits are well worth the effort.
Healthy eating needn't be expensive. In fact, basing meals on starchy foods and fruit and vegetables, and aiming to eat less fat, salt and added sugar, can actually work out cheaper. Healthy eating can help you manage your weight and will improve your overall feeling of well-being; it can also reduce your risk of developing illness and serious diseases. One of the key factors in maintaining good health is eating balanced diet and maintaining a calorie balance. Caloric requirement depends on a number of factors like height, weight, sex, age, existing nutritional status and physical activity. To maintain an optimal body weight, the calorie intake and expenditure must be balanced. It is most desirable that your caloric requirement is determined on an individual basis keeping in mind the above factors. A daily diet and activity plan should be prepared in consultation with a doctor or a dietician, as this requires individual counseling. However, for your information, given below is a small note on Balanced diet and suggested intakes.Balanced Diet : A balanced diet is one, which provides all the nutrients in required amounts and proper proportions. It can be achieved through a blend of different food groups. The different food groups that should be included in the diet so as to get the necessary nutrients are cereals and millets, pulses, fruits & vegetables, milk and milk products, meat & meat products, sugar and fat. In addition, a balanced diet should provide non-nutrients like fiber, which provide positive health benefits. BMR : Basal Metabolic Rate is the minimal caloric requirement needed to sustain life in a resting individual. This is the amount of energy your body would burn if you slept all day (24 hours). If you are interested in how BMR is calculated, this page has the mathematical BMR Formulas. Body Mass Index Information : Body Mass Index is the standard medical method of assessing healthy weight, overweight and obesity. It uses height and weight data. BMI is calculated by dividing your weight in kilograms by the square of your height in meters.. Calories Burned By Different Activities : Please note that this chart is only a guideline.
Body Fat Calculator : How much fat your body is carrying?