STANDARD WEIGHT AND HEIGHT CHART :
Everyone has a unique and different body composition, so what might be a 'perfect' weight for one person
may be too thin or too heavy for another. Your frame size should factor into the number on your scale. Are you small, medium, large,
or extra large when it comes to that department? Another thing that you must factor into your weight goal is your overall feeling of
good health. These Charts are based on individuals 21 years and older. Keep in mind, age plays a huge factor in our weight. In fact,
you may even be 'in between' these set categories. So allow yourself some lead way here.
STANDARD WEIGHT CHART FOR WOMEN
Height In Feet & Inches |
Small Frame |
Medium Frame |
Large Frame |
4'10" |
102-111 |
109-121 |
118-131 |
4'11" |
103-113 |
111-123 |
120-134 |
5'0" |
104-115 |
113-126 |
122-137 |
5'1" |
106-118 |
115-129 |
125-140 |
5'2" |
108-121 |
118-132 |
128-143 |
5'3" |
111-124 |
121-135 |
131-147 |
5'4" |
114-127 |
124-138 |
134-151 |
5'5" |
117-130 |
127-141 |
137-155 |
5'6" |
120-133 |
130-144 |
140-159 |
5'7" |
123-136 |
133-147 |
143-163 |
5'8" |
126-139 |
136-150 |
146-167 |
5'9" |
129-142 |
139-153 |
149-170 |
5'10" |
132-145 |
142-156 |
152-173 |
5'11" |
135-148 |
145-159 |
155-176 |
6'0" |
138-151 |
148-162 |
158-179 |
WEIGHT (Kgs) FOR INDIAN WOMEN AT VARIOUS HEIGHTS AND AGES
Height |
Age (Years) |
Cm |
20 |
25 |
30 |
35 |
40 |
45 |
50 |
148 |
38.6 |
41.0 |
426 |
44.0 |
45.1 |
46.3 |
47.1 |
150 |
40.3 |
41.6 |
43.5 |
44.8 |
46.0 |
47.0 |
47.7 |
153 |
41.9 |
43.5 |
45.3 |
46.6 |
47.9 |
48.4 |
49.5 |
155 |
42.8 |
44.3 |
46.2 |
47.7 |
48.8 |
49.5 |
50.1 |
158 |
44.9 |
46.3 |
48.1 |
49.5 |
50.4 |
51.6 |
52.1 |
160 |
46.0 |
47.3 |
49.1 |
50.6 |
51.5 |
52.4 |
53.0 |
163 |
47.3 |
48.8 |
50.8 |
52.1 |
52.2 |
54.1 |
54.9 |
165 |
49.1 |
50.6 |
52.6 |
54.1 |
55.3 |
56.0 |
57.3 |
168 |
50.0 |
52.1 |
53.8 |
55.6 |
56.8 |
57.7 |
59.0 |
WEIGHT (KILOGRAMS) FOR INDIAN MEN AT VARIOUS HEIGHTS AND AGES
| Height |
Age(Years) |
Cm |
20 |
25 |
30 |
35 |
40 |
45 |
50 |
148 |
42.7 |
44.2 |
46.2 |
47.6 |
48.8 |
50.0 |
50.9 |
150 |
43.6 |
44.9 |
46.9 |
48.5 |
49.7 |
50.8 |
51.5 |
153 |
45.4 |
47.0 |
49.0 |
50.4 |
51.7 |
52.3 |
53.5 |
155 |
46.3 |
48.1 |
49.9 |
51.5 |
52.7 |
53.5 |
54.2 |
158 |
48.6 |
50.0 |
52.0 |
53.5 |
54.5 |
55.7 |
56.3 |
160 |
49.7 |
51.1 |
53.1 |
54.7 |
55.6 |
56.7 |
57.4 |
163 |
51.1 |
52.7 |
54.9 |
56.3 |
57.6 |
58.5 |
59.4 |
165 |
53.1 |
54.7 |
56.9 |
58.5 |
59.7 |
60.6 |
62.0 |
168 |
54.0 |
56.3 |
58.1 |
60.1 |
61.5 |
62.4 |
63.7 |
170 |
56.5 |
57.9 |
60.3 |
62.2 |
63.7 |
64.7 |
65.8 |
173 |
58.1 |
60.1 |
62.2 |
64.0 |
65.8 |
67.0 |
68.3 |
175 |
60.1 |
62.2 |
64.2 |
66.0 |
68.1 |
69.7 |
71.0 |
178 |
61.9 |
64.0 |
66.3 |
68.5 |
70.6 |
71.9 |
72.4 |
180 |
64.0 |
66.2 |
68.5 |
71.0 |
73.3 |
74.4 |
75.1 |
183 |
66.0 |
68.5 |
71.0 |
73.3 |
75.6 |
77.1 |
77.8 |
WEIGHT (KILOGRAMS) FOR INDIAN MEN AT VARIOUS HEIGHTS AND AGES (AS PER FRAME)
Height In Feet & Inches |
Small Frame |
Medium Frame |
Large Frame |
5'2" |
128-134 |
131-141 |
138-150 |
5'3" |
130-136 |
133-143 |
140-153 |
5'4" |
132-138 |
135-145 |
142-156 |
5'5" |
134-140 |
137-148 |
144-160 |
5'6" |
136-142 |
139-151 |
146-164 |
5'7" |
138-145 |
142-154 |
149-168 |
5'8" |
140-148 |
145-157 |
152-172 |
5'9" |
142-151 |
148-160 |
155-176 |
5'10" |
144-154 |
151-163 |
158-180 |
5'11" |
146-157 |
154-166 |
161-184 |
6'0" |
149-160 |
157-170 |
164-188 |
6'1" |
152-164 |
160-174 |
168-192 |
6'2" |
155-168 |
164-178 |
172-197 |
6'3" |
158-172 |
167-182 |
176-202 |
6'4" |
162-176 |
171-187 |
181-207 |
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