Latest Headlines » Strategic Marketing & Distribution Alliance for 'Accu Check - Go'. » Mankind forays into OTC segment; targets Rs 1,100 cr top-line. read more... Know You sexual Health » There is a delicate harmony that balances guilt-free sexual health awareness, self-worth, and social responsibility. Parents need to be more willing to hold open discussions with their children. read more... Articles »Levonorgestrel FDA Approval »Levonorgestrel as OTC read more...			Diet Profile Body Mass Index Information : Body Mass Index is the standard medical method of assessing healthy weight, overweight and obesity. It uses height and weight data. Body Mass Index Chart Weight in pounds   100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 Height                                                 5'0" 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 5'1" 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 36 37 38 39 40 5'2" 18 19 20 21 22 22 23 24 25 26 27 28 29 30 31 32 33 33 34 35 36 37 38 39 5'3" 17 18 19 20 21 22 23 24 24 25 26 27 28 29 30 31 32 32 33 34 35 36 37 38 5'4" 17 18 18 19 20 21 22 23 24 24 25 26 27 28 29 30 31 31 32 33 34 35 36 37 5'5" 16 17 18 19 20 20 21 22 23 24 25 25 26 27 28 29 30 30 31 32 33 34 35 35 5'6" 16 17 17 18 19 20 21 21 22 23 24 25 25 26 27 28 29 29 30 31 32 33 34 34 5'7" 15 16 17 18 18 19 20 21 22 22 23 24 25 25 26 27 28 29 29 30 31 32 33 33 5'8" 15 16 16 17 18 19 19 20 21 22 22 23 24 25 25 26 27 28 28 29 30 31 32 32 5'9" 14 15 16 17 17 18 19 20 20 21 22 22 23 24 25 25 26 27 28 28 29 30 31 31 5'10" 14 15 15 16 17 18 18 19 20 20 21 22 23 23 24 25 25 26 27 28 28 29 30 30 5'11" 14 14 15 16 16 17 18 18 19 20 21 21 22 23 23 24 25 25 26 27 28 28 29 30 6'0" 13 14 14 15 16 17 17 18 19 19 20 21 21 22 23 23 24 25 25 26 27 27 28 29 6'1" 13 13 14 15 15 16 17 17 18 19 19 20 21 21 22 23 23 24 25 25 26 27 27 28 6'2" 12 13 14 14 15 16 16 17 18 18 19 19 20 21 21 22 23 23 24 25 25 26 27 27 Interpreting Your BMI • If your BMI is less than 19 you are underweight. • If your BMI is 19 to 24.9 you have a healthy weight. • If your BMI is 25 to 29.9 you are considered to be overweight and may incur moderate health risks. • If your BMI is 30+ you are considered to be obese. Obesity is linked to increased risk of cancer, heart disease and other health problems.   Your height inches cms   Your Weight kgs pounds   Your BMI         Calories Burned By Different Activities : loose your extra weight, restricting diet is not the only option. Calorie intake can also be compensated by spending the same. Here is a chart showing the amount of calories burned by performing the different activities for an hour.  Type of Exercise  Calories/hour  Sleeping  55  Eating  85  Sewing  85  Knitting  85  Sitting  85  Standing  100  Driving  110  Office Work  140  Housework, moderate  160+  Golf, with trolley  180  Golf, without trolley  240  Gardening, planting  250  Dancing, ballroom  260  Walking, 3mph  280  Table Tennis  290  Gardening, hoeing etc.  350  Tennis  350+  Water Aerobics  400  Skating/blading  420+  Dancing, aerobic  420+  Aerobics  450+  Bicycling, moderate  450+  Jogging, 5mph  500  Gardening, digging  500  Swimming, active  500+  Cross country ski machine  500+  Hiking  500+  Step Aerobics  550+  Rowing  550+  Power Walking  600+  Cycling, studio  650  Squash  650+  Skipping with rope  700+  Running  700 Back   read more...

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